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On Mindfulness, E4: Marcia Ramstrom

On Mindfulness
Sharon Brisolara
8:00am, 10-17-2023
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    Marcia Ramstrom is founder and Director of Lotus Educational Services.  She is a fitness instructor and a Mind Body Medicine practitioner.  In this episode, she shares what she appreciates about Mind Body Medicine, where she sees the greatest needs for these tools, social emotional learning, and how she thinks of self-care. 

    She also leads us in one of her favorite MBM practices, Chaotic Breathing.

    You can learn more about Marcia's offerings and can contact her there as well: https://lotuseducationalservices.com.

    To learn more about Mind Body Medicine, check out our website, shastaselfcare.org. You'll find videos, descriptions of offerings, and a calendar or upcoming of upcoming groups.  Please sign up to be notified of upcoming offerings and follow Shasta Resilience on Instagram @norcalmindbody to be connected to other resources.

     

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