On Mindfulness E16, Alexa Singer-Telles on Expressive Dance

In this episode, I speak with Alexa Singer-Telles about the intersection between mindfulness and expressive movement. Alexa is a licensed Marriage and Family Therapist, a Buddhist dharma teacher ordained by the Venerable Zen Master Thich Nhat a Hanh, and a lifelong creative dancer.  She shares the joy and benefits of finding the ways your body wants to move. 

The poem that Alexa read is We have come to be danced by Jewel Mathieson.

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If you are interested in learning more about connections between creative expression and mindfulness, end an email to Sharon Brisolara at sharon@shastaartscouncil.org to learn about upcoming events.