In this episode of On Mindfulness, we speak with Sandra Treydte. Based in Berlin, Sandra is a musician, meditation & breathwork teacher and couples coach specializing in tools that regulate the nervous system and restore balance. She weaves together breathwork, vocal activation, sound journeys, and shadow work to create transformative spaces where individuals can explore the delicate balance between emotions and awareness, connection and autonomy, presence and surrender, and open more into the present moment.
We speak about these modalities and how she thinks about mindfulness; towards the end of the episode, she leads us in a breathwork practice.
You can learn more about Sandra at any of the following links:
Website: www.sandratreydte.com
Podcast: HOMECOMING on Spotify and Apple Podcasts
https://open.spotify.com/show/6AnpioLc60GYTaqeOHtYkY?si=86d3f8d2958b4986
Shasta Resilience Project
To learn more about the Shasta Resilience Project, check out our website, shastaselfcare.org. You'll find videos, descriptions of offerings, and a calendar or upcoming of upcoming groups.
You can also sign up to be notified of upcoming offerings and follow the Shasta Resilience Project on Instagram @norcalmindbody to be connected to other resources.
If you are interested in learning more about connections between creative expression and mindfulness, end an email to Sharon Brisolara at sharon@shastaartscouncil.org to learn about upcoming events.
All are welcomed to participate in the Shasta Resilience Project Retreat, Saturday, March 22nd 8:30 a.m. to 12:30 p.m. at the SCOE Professional Development Building located at 2985 Innsbruck Dr, Redding, CA 96003. [Flyer attached.] The cost is $20 and scholarships are available. Register here.
Our theme music is provided by Omnifient, Racheal Beck. You can find her work on many platforms including Spotify. In this episode, we play Oh Life. Instrumental music provided by Kevin McCloud; their song Sovereign is a Creative Commons CC BY 3.0 licensed offering. | https://incompetech.com | Music promoted by https://www.chosic.com/free-music/all/
