KKRN FM, is a volunteer-based, listener-supported radio station fostering positive social change and healthy communities by entertaining, informing and educating through diverse music, culture, news, and public affairs programming.

On Mindfulness

  • Third Tuesdays, 8:00am9:00am

On Mindfulness is a show that engages community members in learning about simple to use, free methods for reducing anxiety/stress and increasing well-being.  The show is an offering of the Shasta Resilience Project that connects trained Mind Body Medicine practitioners with community members and is intended to serve as a resource for community wellness resource and as an introduction to the benefits of engaging in mindfulness-based healing.

 To learn more about the Shasta Resilience Project and Mind Boby Medicine offerings, check out the videos and participant feedback at https://shastaselfcare.org.  You register to be notified of upcoming offerings by completing this form.

On Mindfulness
12Next