On Mindfulness

Local

Third Tuesdays, 8:00am–9:00am

On Mindfulness is a show that engages community members in learning about simple to use, free methods for reducing anxiety/stress and increasing well-being. The show is an offering of the Shasta Resilience Project that connects trained Mind Body Medicine practitioners with community members and is intended to serve as a resource for community wellness resource and as an introduction to the benefits of engaging in mindfulness-based healing.

To learn more about the Shasta Resilience Project and Mind Boby Medicine offerings, check out the videos and participant feedback at https://shastaselfcare.org. You register to be notified of upcoming offerings by completing this form.

8:00am, 4-16-2024

On Mindfulness E10: Linda Sinard, Death Cafes

8:00am, 3-19-2024

On Mindfulness E9: Susana Grabiel & Poetry

8:00am, 2-20-2024

On Mindfulness E8:Tai Chi Instructor Michel Czehatowski

8:00am, 1-30-2024

On Mindfulness, E 8 Rachel Freemon Sowers

8:00am, 1-16-2024

On Mindfulness, E7: Malama MacNeil on Grief Tending and Music

8:00am, 12-5-2023

On Mindfulness, E6 Maggie Zlotowski

8:00am, 11-14-2023

On Mindfulness E5: Kate Scowsmith on Forest Therapy

8:00am, 10-17-2023

On Mindfulness, E4: Marcia Ramstrom

8:00am, 9-26-2023

On Mindfulness E3: Stephen Campbell

8:00am, 8-29-2023

On Mindfulness Episode 2: Amy Cavalleri

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Full Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00am						Music Lagniappe 12:00am–3:00am	Swinging Down the Lane 12:00am–1:00am
1:00am
2:00am
3:00am
4:00am
5:00am						What's the Frequency, Kenneth? 5:00am–6:00am	Classical Music 5:00am–7:00am
6:00am	Left, Right and Center 6:00am–7:00am		Sojourner Truth 6:00am–7:00am	Project Censored 6:00am–7:00am		Food Sleuth 6:00am–6:30am
6:30am	Left, Right and Center 6:00am–7:00am		Sojourner Truth 6:00am–7:00am	Project Censored 6:00am–7:00am	Radio Curious 6:30am–7:00am	Sea Change 6:30am–7:00am
7:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Bioneers 7:00am–7:30am	Gospel Memories 7:00am–8:00am
7:30am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Democracy Now! 7:00am–8:00am	Time of Useful Consciousness 7:30am–8:00am	Gospel Memories 7:00am–8:00am
8:00am	Enjoy Exceptional Living 8:00am–9:00am Lynn Fritz	Breaking Through By Moms 2nd & 4th Tuesday Bending the Arc Sharon Brisolara 8:00am–9:00am	Eco Shock 8:00am–9:00am	People's Pharmacy 8:00am–9:00am	Grassroots 8:00am–8:30am	You Bet Your Garden 8:00am–9:00am	Indigify 8:00am–9:00am
8:30am	Enjoy Exceptional Living 8:00am–9:00am Lynn Fritz		Eco Shock 8:00am–9:00am	People's Pharmacy 8:00am–9:00am	With Good Reason 8:30am–9:00am	You Bet Your Garden 8:00am–9:00am	Indigify 8:00am–9:00am
9:00am	Modern Jetset with Iris Berkeley 9:00am–10:00am	International Americana 9:00am–10:00am	Music Lagniappe 9:00am–10:00am	Folk Alley 9:00am–11:00am	Beale Street Caravan 9:00am–10:00am	People's Pharmacy 9:00am–10:00am	Reverend Billy 9:00am–9:30am
9:30am	Modern Jetset with Iris Berkeley 9:00am–10:00am	International Americana 9:00am–10:00am	Music Lagniappe 9:00am–10:00am		Beale Street Caravan 9:00am–10:00am	People's Pharmacy 9:00am–10:00am	Encouragementolgy 9:30am–10:00am
10:00am	10,000 Good Song with Paul Ingels 10:00am–11:00am	10,000 Good Song with Paul Ingels 10:00am–11:00am	Around the Campfire 10:00am–11:00am		Blue Dimensions 10:00am–11:00am	Peace Talks Radio 10:00am–11:00am	Heaven's Radio Gospel Hour 10:00am–11:00am Janie Seeger
11:00am	Solid Gold Soul Countdown Show 11:00am–12:00pm	Music Lagniappe 11:00am–12:00pm	If That Ain't Country 11:00am–1:00pm	Out of the Woods 11:00am–12:00pm	What a Long Strange Trip It's Been 11:00am–12:00pm	Enjoy Exceptional Living 11:00am–12:00pm Lynn Fritz	American Routes 11:00am–1:00pm
12:00pm	Up Front Soul 12:00pm–2:00pm	Radio Free Blues Show 12:00pm–2:00pm	If That Ain't Country 11:00am–1:00pm	Stuck in the Psychedelic Era with the Hermit 12:00pm–2:00pm	Flower Power 12:00pm–1:00pm	Ozark Highland Radio 12:00pm–1:00pm	American Routes 11:00am–1:00pm
1:00pm	Up Front Soul 12:00pm–2:00pm	Radio Free Blues Show 12:00pm–2:00pm	Down Under Hour 1:00pm–2:00pm Down Under Hour		Oldies Time Machine 1:00pm–2:00pm	The Country Campfire 1:00pm–2:00pm	Woodsongs Old Time Radio Show 1:00pm–2:00pm
2:00pm	Dancehall Reggae Show 2:00pm–4:00pm	Blue Light Central 2:00pm–3:00pm	Full Moon Hacksaw Hour 2:00pm–4:00pm	Global Village 2:00pm–4:00pm	Juke In the back 2:00pm–3:00pm	Western Music Time with OJ Sikes 2:00pm–3:00pm O.J. Sikes	Wandering Minstrels 2:00pm–3:00pm
3:00pm	Dancehall Reggae Show 2:00pm–4:00pm	Train to Skaville 3:00pm–4:00pm	Full Moon Hacksaw Hour 2:00pm–4:00pm	Global Village 2:00pm–4:00pm	Dead to the World 3:00pm–4:00pm	Bluegrass Jubilee 3:00pm–4:00pm	Music for the Mountain 3:00pm–4:00pm
4:00pm	This Week in Palestine 4:00pm–5:00pm	Reveal 4:00pm–5:00pm	Harry Shearer 4:00pm–5:00pm	Rising Up with Sonali 4:00pm–5:00pm	Ralph Nader Show 4:00pm–5:00pm	eTown 4:00pm–5:00pm	Bartlemania 4:00pm–5:00pm
5:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Thom Hartmann 5:00pm–6:00pm	Art of the Song 5:00pm–6:00pm	Glacier Rock 5:00pm–6:00pm
6:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	2nd & 4th Friday Arts in the City Daniel Hill 6:00pm–6:30pm	Swinging Down the Lane 6:00pm–7:00pm	The Rick Smith Show 6:00pm–7:00pm
6:30pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	The BradCast w/ Brad Friedman 6:00pm–7:00pm	2nd & 4th Friday Sprouts 6:30pm–7:00pm	Swinging Down the Lane 6:00pm–7:00pm	The Rick Smith Show 6:00pm–7:00pm
7:00pm	Law and Disorder 7:00pm–8:00pm	Alternative radio 7:00pm–8:00pm	Between The Lines 7:00pm–7:30pm	Making Contact 7:00pm–7:30pm	Explorations 7:00pm–8:00pm	LA Theater 7:00pm–9:00pm	This American Life 7:00pm–8:00pm
7:30pm	Law and Disorder 7:00pm–8:00pm	Alternative radio 7:00pm–8:00pm	Talk Nation 7:30pm–8:00pm	Economic Update 7:30pm–8:00pm	Explorations 7:00pm–8:00pm		This American Life 7:00pm–8:00pm
8:00pm	Jazz Variations with Tonia King 8:00pm–10:00pm	The Shadow 8:00pm–8:30pm	American Routes 8:00pm–10:00pm	Scratched Up Radio Theater 8:00pm–8:30pm	Dive in the Bass with TadPole The Mop Tops and The King 8:00pm–9:00pm		Indigenous Music with Larry K 8:00pm–10:00pm
8:30pm		Forms and Feelings 8:30pm–10:30pm jimb		Modern Jetset with Iris Berkeley 8:30pm–9:30pm
9:00pm				Modern Jetset with Iris Berkeley 8:30pm–9:30pm	Zapped 9:00pm–10:00pm Andy	Julian Taylor's Jukebox 9:00pm–11:00pm
9:30pm				Worldwide HipHop 9:30pm–10:30pm	Zapped 9:00pm–10:00pm Andy
10:00pm	Live From Fur Peace 10:00pm–11:00pm		The Piping Hour 10:00pm–11:00pm Host Profile	Worldwide HipHop 9:30pm–10:30pm	The Piping Hour 10:00pm–11:00pm Host Profile		All Mixed Up 10:00pm–12:00am
10:30pm	Live From Fur Peace 10:00pm–11:00pm	Sonic Cafe 10:30pm–11:30pm	The Piping Hour 10:00pm–11:00pm Host Profile	Blues Before Sunrise 10:30pm–3:30am	The Piping Hour 10:00pm–11:00pm Host Profile
11:00pm	Wood Warbler 11:00pm–12:00am	Sonic Cafe 10:30pm–11:30pm	Ultimate Oldies 11:00pm–12:00am		Music Lagniappe 11:00pm–1:00am	Caribbean Dance Radio with DJ PhG 11:00pm–12:00am
11:30pm		Flower Power 11:30pm–1:30am
12:00am
12:00am	Piano Man 12:00am–1:00am		Radio Paradise 12:00am–5:00am
1:00am	Radio Paradise 1:00am–3:30am
1:30am		Radio Paradise 1:30am–3:30am
2:00am		Radio Paradise 1:30am–3:30am					Radio Paradise 2:00am–3:30am

On Mindfulness

Local Shows

Full Schedule